MINDSET

Sometimes the hardest part isn’t what’s happening around you, it’s what’s happening in your head. This is for sorting that out.

Featured

What to Do on Valentine’s Day If You’re Single

How to Handle Valentine’s Day When You’re Single Without Feeling Worse About Yourself

When You’re In Your Head

Does Valentine’s Day Pressure Mean You Want a Relationship?

What Valentine’s Day Pressure Really Means About Your Readiness for a Relationship

Why Guys Don’t Talk About Their Feelings

How Bottling Everything Up Leads to Anxiety, Overwhelm, and Burnout

Am I Behind in Life?

Why this question shows up so often, and why it’s usually the wrong way to frame what you’re feeling

How Do I Stop Feeling Like I’m Missing Out?

How to stay grounded when it feels like everyone else is moving ahead without you.

When You’re Comparing Yourself

What to Do on Valentine’s Day If You’re Single

How to Handle Valentine’s Day When You’re Single Without Feeling Worse About Yourself

How to Stop Comparing Your Relationship Status on Valentine’s Day

Why Valentine’s Day Triggers Comparison and How to Stop Letting It Affect Your Confidence

Is There Such a Thing as Being Behind in Life?

Why the feeling won’t leave, and why it might not mean what you think it does

How Do I Keep Going When Everything Feels Hard?

When life feels overwhelming, momentum disappears. This guide breaks down how to keep going when everything feels hard, using real lessons from my interview with Broadway’s Jordan Litz.

When You’re Figuring Things Out

How Do I Stay Motivated When No One Sees The Work?

How to stay driven when the grind feels invisible and the results feel far away.

How Do I Stay Disciplined When Life Gets Hard?

How to stay consistent when motivation disappears and everything feels heavy.

The Messy Middle Nobody Talks About

Why Trying New Things Feels So Uncomfortable

How To Become More Interesting

Wondering how to become more interesting on dates and in life? It has nothing to do with being impressive and everything to do with trying.

When You’re Building Confidence

Why Trying New Things Makes You More Confident

Even If You’re Bad at Them

Why Ambition Is More Attractive Than Confidence

What People Are Actually Responding To When They Lean In

When Feeling Stuck Starts to Mess With Your Confidence

Why burnout quietly erodes self-belief and how to rebuild confidence through growth

Borrowed Confidence Is Real (And It Might Be the Thing You’re Missing)

Why learning confidence from someone else is how you build your own

Ask Me Anything

This is for the questions you don’t know where to ask.

Ask Me Anything

This is for the questions you don’t know where to ask.