How To Start Again (And Rebuild Your Routine)

I got a microphone stand. I feel like a radio host and this is the first time I've ever had my hands free. I'm not holding the microphone for the first time and I don't know how I feel about it. I've always wanted one of these things, but in my last apartment I lived with two roommates so I couldn't have one of these because I couldn't just like leave this in our living room. That would be like really fucking crazy. And now that I live on my own, I was like, I should get a microphone stand, but I don't know how I feel about it, honestly, cause I don't know what do with my hands.

So, this is going to be an adjustment and I can't really turn my head that much because if I turn my head and this sounds like this, so I'm going to try and stay like, and I don't know, I don't know. We may end up scrapping this whole thing or we're going to keep it, but, the couch is gone. If you've been here since last week, the week before I moved recently and I promise soon I will stop talking about the move, but for now I still feel like I need to talk about it because

This is something that well guys said of course is a guy's guide to what should we talked about. I'm Josh. I'm 25 years old. I'm here every single Tuesday to talk about you, talk to every guy's advice. But this is something that I feel like is not very talked about for guys in their twenties. Oh, and sorry if there's like an echo. There was a whole couch saga. A couch came. It felt like, when I was laying on it, they took it away. They didn't just take it away. They gave me a refund. Hopefully I haven't seen them in my bank account yet, but I'm hoping soon I will see that. So I'll have to like fight them on it. And then a new couch is hopefully coming soon. So I'll transition to that. But for right now I'm sitting on a dining room chair.

In the middle of this like white space and it feels like I'm like being held hostage in this video. By the way, you can watch all episodes now on YouTube. That's just a great plug for this hostage video. I'm not held hostage. I'm good. If you're watching this on YouTube, I'm great. I'm in an apartment alone. Very happy. But what I wanted to talk about today was the fact that I don't think people talk about the what's the word like the aftermath of moving and I think

You never really think about having to get back into your routine after the move and how much moving takes you out of the routine that you've built of like the, the thing you've built for yourself at your last apartment or at your last place and how hard it is to get back into the swing of things. Because I did have a really solid routine at my last place.

Josh Felgoise (02:38.19)

And I'm not like a super regimented person. Like I'm totally, I'm very go with the flow. I will make things work as they go. But I definitely had like the things I like to do and I knew where everything was and I knew what I w like where I did what I wanted to do. And I knew where I did what and like everything just kind of feels really like out of order and displaced currently at my new place. And like I didn't take

protein powder for like two weeks. That's like a good example of something I just like forgot because I didn't have it where I usually had it. like getting back into a routine or creating a new one is not easy. Like at all. And I think I've really struggled with it so far. So that's why I wanted to talk to you about this episode. And I think this is kind of a really good time for that episode with Labor Day coming up this weekend and

summer ending, like, which is like, I'm not somebody who's like, so like, no, like the summers, like I feel like summer was really great. And I'm really looking forward to the next season because I find that during summer, regardless, I kind of get displaced out of my routines. And like, I really do like having the things that I do and the days I do the things. And in the summer, like, I feel like you've a lot of week, weekend, at least for me, like I had a of weekend plans. I had a lot of trips and it had a lot of like, I had a lot of fun.

but I am really looking forward to getting back into that. And I think that's why this episode is coinciding with, coinciding, I think that's why the timing of this episode is so perfect because I'm currently really out of my routine and I haven't found a new one yet or I haven't really found, like made headway with a new routine. And I think if you're feeling that way too, it's really normal because of the summertime and with Labor Day coming up, it's the perfect time for this type of episode.

back to the move for a second, especially when you don't move with all of your things and you get new furniture and you order things and things haven't arrived yet and things are still in boxes. Like if I were to show you behind this camera right now or behind where I'm sitting, like there is shit everywhere on the floor and like stuff still in boxes. And that's really overwhelming to me. Like I still really want to figure that all out and like get things unpacked, but I can't really until the furniture comes and I can put stuff, like put stuff away into cabinets and stuff. And I was kind of hoping

Josh Felgoise (05:00.108)

that all of this would subside and I have it all put away by the time it is now. Like I'm now almost like three weeks into the move or almost four now. And I feel like the more time that goes on, like the more I'm overwhelmed by that feeling of I should have everything done. Like why is this still a fucking mess? And that's partially because I haven't been here that much and I just haven't prioritized it. And the more that things sit in boxes and I just like step over it, the easier it gets to leave them in boxes and like live that way. And like,

as shit piles up and as I'm getting used to like pushing a box out of the way to get into bed and like putting it back to get my clothes like I it becomes easier to be like I'll handle that tomorrow or like I'll figure it out next time or I'll figure it out next weekend or whatever and then two or three weeks goes by and then it becomes four weeks and I know that doesn't sound like that long of a time but like it's getting harder and harder to get back

It's just it's feeling overwhelming to me. Like I'm I don't know if you can tell but I'm getting really overwhelmed by it I'm currently getting overwhelmed thinking about all of it and going back to the routines for a second I also think it's really important to have of the few things that you do in the day that make your day feel complete like for me, it's leaving the apartment first thing in the morning and Getting outside like getting out of this space and going out and like getting some fresh air

And then I like to go to the gym. course, after I brush my teeth and like pee and put clothes on, like I'm not walking around naked, but like, you know what I mean? Like I like getting outside right away and not lingering on my phone or laying in bed on my phone because I feel like that really gets my day started. And then I'm much more productive and I feel like I've already done something. And that sets me up for much better success than when I stay in bed and when I scroll my phone or when I snooze my alarm 17 times, like I've been doing a lot. And especially during a time.

when you feel out of whack or everything kind of feels out of sorts or out of order, I think it's even more important to start doing that stuff. And I have fallen out of all of it. And I think that like, for me getting up going to the gym, like that routine, that ritual just makes my day better. It makes me feel better. And I've just like totally lost it. Like I have been so bad at it.

Josh Felgoise (07:22.764)

And I think it's just because I'm so out of my routine and getting into a new routine is so fucking hard, at least for me. Like I just have not found it to be easy whatsoever. And I'm talking about with like the gym, with the food I'm eating, like cooking. I haven't cooked in like a fat minute. Like healthy habits, like things that make me feel better, that are simple, just not easy to do all the time. Like journaling, like reading, like...

All of that stuff, all of the things that I've kind of worked to set myself up to like feel better, be better, all of that shit that we talk about that actually does really work, I have completely lost in the past month. And that's not to say that I can't get it back, but the things that I've started to do or adjusted into have been the really bad habits that I worked so hard to break.

laying in bed for a long time or scrolling on my phone to fall asleep. Like for the past couple nights, I have literally scrolled on my phone until I fell asleep, like with my phone in my hand, which I'm sure people do. Like I'm sure a lot of you guys listening do that too. I worked really hard to get out of that habit because I know it leads to worse sleep for me. And I have like dreams about the things that I'm watching or like I wake up and I check my phone or I wake up in the morning and I check my phone and I scroll on my phone.

And like, used to wake up with my phone in my face. Like I would open my eyes to the light of my phone and I started doing that again. And that's really bad. And like, I get up and I brush my teeth and then I like scroll my phone again. Like a lot of it's revolving on the phone, to be honest with me, to be honest with you about me, but, that's a, that's a bad habit for me that I, I did break and Ooh, it's hard to get back to like where I was or even start there. And

In those moments I was like, you know what, it's easier to just like stay where I am. Like it's so much easier to just like leave all this shit around me and then like go to bed and not prioritize the things that make me feel good because like at the end of the day it is easier to do all of that stuff. Like it is easier to lay in your bed on your phone rather than getting up and going to the gym or getting up and getting outside.

Josh Felgoise (09:33.012)

It is easier to scroll on your phone than like read a book or put your phone down and try and fall asleep like a normal human being. Like how do people use to fall asleep without their phones? I don't know, but like the things that I'm doing are easier. They're just worse for me and like mental health and like all of that, blah, blah, blah. And it also made me realize like, I don't know what I would do without a phone. Like I would not be a good caveman. I don't know. I don't know. but I, I have to.

work on my like, I need less screen time, like I need to like do less on my phone. And I just had stuff that I was pushing off. Like I had an email that I had to send or a response that had to send that I was just pushing off and procrastinating again and again. And when I finally did it, I was like, that was so easy. Like that was such a simple thing to do. And it took me so long to do it. And it just, I just pushed it off. And I had a couple of things like that, that I just pushed off for so long and made me feel worse about it they were in my head and they were on my mind.

but I still wasn't doing them. So I've come up with five ways to start over or start again to kind of rebuild your routine or get that routine feeling back. Start to feel like you're back where you used to be, back where you want to be and get back to that place because...

I think everybody can get back to that place. think just because you're not there right now doesn't mean you won't be soon. Doesn't mean you'll never be. Doesn't mean you can't be. So I have five things to do, five ways to get back that I'm gonna tell you about in a couple minutes. I'm gonna tell you more about like this whole situation first and why I'm this way and how I'm playing this way and blah, blah, blah. Because I think it's important to set the scene and just kind of like explain to you and elaborate.

as to why I'm feeling this way, maybe you'll relate to it, maybe you'll feel the same way, maybe you'll be like, that's exactly how I'm feeling. Or maybe you'll be like, I haven't felt that way in a little while, but I used to, or I did before. Or maybe in four weeks from now, you'll be like, I heard that thing from that guy on that guy set podcast, and that is the way I'm feeling right now. And I think it's completely normal to feel like a little off kilter, a little bit kind of like a little offset and

Josh Felgoise (11:49.678)

It's normal. like, if you're feeling this way now, if you're feeling this way, two weeks ago, if you're feeling this way in four weeks, in a year, like you'll be able to be like, Oh, that guy felt that same way too. And I think that's kind of cool. So I'm going to set the stage a little bit more and then give you my five tips, five things. think everybody can do five things that I'm doing to start over, start again. I was at this, I was at the gym this morning after like, I don't know.

four days of not going because I just didn't have the time or I didn't prioritize it. And by the way, like when I say, when, when I think, when I say I don't have the time or I think when someone says that they don't have the time, just means they didn't prioritize it. And so I'm going back to what I just said before and like retracting that and saying like, I didn't prioritize going. And I went today after like four days of not going and is probably longer than four days. And I went back to lifting again and I'm not the most massive guy. Like you've seen me, you know what I look like.

And I'm not trying to be, but I do really want to get fit and feel confident. Like that's always been my goal for going to the gym. And that's always something I'm striving toward or striving for. And after like a couple of days of not going, I felt so incredibly sore. I felt so sore that it made the workout so much harder to accomplish. And

That kind of felt like the physical manifestation of what I'm trying to say of starting over or starting again, even if it's just after four days or even if it's after four weeks, like whatever that is for you doesn't feel easier the second you do it. Like it doesn't make it any easier the next day. Just because I lifted that one day didn't make the day after any easier. I felt

sore and I had like the physical manifestation of what it was to work out the day before. So I knew I had that feeling, but it didn't make the workout easier. It actually made it harder. And just because I had put in those two days of work before that didn't mean that day three was any easier. Like it didn't just come back to me magically. Like the routine of working out didn't just pop up again. And I felt like I was ready to attack.

Josh Felgoise (14:11.18)

that at like at the same level that I was before. I think I said I took off like four days. I took off like two weeks and I thought this was so interesting because we so easily think that once we start it just gets easier because now we've started and I think that that's actually not true and this is not to say to not start. It's just to say that it doesn't get any easier but you just have to keep showing up.

Especially in the beginning, especially when each day feels like day one, you just have to keep showing up to this stuff. And of course I know from prior experience that in a few weeks or maybe in a few months, I'll feel like this all comes back to me and will feel a lot easier, like in any routine. Like I'm taking the gym for example, as a routine of as the same as waking up in the morning and not checking your phone.

or getting outside in the morning or going for your coffee or doing your dishes or doing the laundry or doing the thing that you do and you have that specific time for it doesn't get any easier. You just get better at it. You just get more consistent with it and maybe it will never be easy and maybe it's never been easy, but it's always been simple and that's kind of the key to getting what you want.

It's not easy, but it is simple because you know what you have to do to get there, but it is easier to quit when it becomes harder and when it feels and when you feel sore from it and when this doesn't feel like it's working quick enough. And after three or four days or after two weeks, you're like, why aren't I seeing the results? Why is this making me feel better? But you know from experience that once you get back into it, you will feel better. And today my muscles.

presumptuous to say muscles were incredibly sore and it made me take breaks in between the workout like the workout was hard and It made me wrestle with the question like can I do this? what how can I get back to the shape? was in before like can I get back into that routine that I had before? Also, like why isn't this as easy as it used to like why isn't this why isn't this feeling like it felt two weeks ago or three weeks before that like why did taking this time off may take this all out of me and

Josh Felgoise (16:35.904)

The answer was and will always be it doesn't get easier you just get stronger with the consistency that you put in and you train yourself to understand that you can handle it and you're capable of doing hard things today's Monday and I wanted to wake up and feel really in that routine again, like I set my alarm for 7 a.m. And I was really hoping that I would wake up and

kind of feel like those past four days were in the past and come on here and tell you that like after four days, I felt so much better. Like I felt like I felt like my routine was back. I felt like better about myself and all of this stuff. And I felt like I was starting to figure this out. And I totally fell out from that again. Like totally. I snoozed my alarm a bunch. I actually ended up changing the 7 a.m. alarm to 7 30 last night at like 12 30.

And I started watching like barstool summer house on Tik TOK for like 30 minutes this morning. And then I did the wordle and then I got up and I brushed my teeth and then I went back on my phone. And when I did eventually get to the gym, it made me late for work. And I just kind of felt off there because I knew I was going to be late. So was trying to rush through my workout and like, it didn't feel as good as it used to. And I was really hoping I'd come on here today and tell you that like, I felt back to normal. Like I felt.

I felt like I pushed through those four days of like inconsistency or like kind of wavering on the belief in myself if I can do this again or if I can get back to this routine again. And today it didn't feel any better. And it actually probably felt worse than I did on like day two or day three. And just because today was hard does not mean that I'm going to give up on it tomorrow. Like just because I didn't do the things I wanted to do today does not mean that I can't do them tomorrow. And if tomorrow I don't succeed in the ways that I wanted to succeed or

Do the things I wanted to do or accomplish all the things I wanted to accomplish. That doesn't mean that the next day I can't do it either. And I think it's really a powerful thing to remember that and continue to think that way because you can so easily get bogged down. If you have like a stretch like I did of days where you just feel like you're not yourself and you kind of feel like off kilter or like on a tilt, like you just feel not in the way that you used to.

Josh Felgoise (18:52.502)

And I think it's okay to also feel this way. Like not every day you can feel so accomplished and so productive and so great. And so like, did this, I feel so successful and everything I just did. like, I think it's important to acknowledge the days that you don't and the times that you don't and the weeks that you don't. It just feels like nothing is the way it used to and nothing is the way that it used to be. And I think that's okay too. And I'm just getting used to that. And this is the first big adjustment that I've had to make where I have to get into a new routine and figure out.

the new my new every day like I go to a new grocery store. go to a new gym. I go to the new a new coffee shop like I really had everything made. I had everything figured out and then one day it all just switched up and that's kind of how life is especially in these years of our life after college when there's nothing that's really set out for you. There's no timer and there's no timeline and I think

there's beauty in both of those things. Wow, that was kind of prolific. And I'm gonna tell you all the things I didn't do today because I wrote them out and like I tend to think this way when I don't accomplish all the things I wanted to do. I didn't go to bed early last night. I didn't put my phone down to go to bed. I didn't write to myself, right? Like like journaling, I haven't done it in so long.

I didn't get up early. I didn't go to the gym at the time I wanted to. I didn't finish my workout because I ran out of time. I didn't take my protein powder. I didn't have enough water. didn't this. didn't that. Like I could provide you a long list. And that was a pretty long list to start with. But this episode and what I'm saying this whole conversation is for anybody who's fallen out of their routine or felt like they've lost the things that made their day better. Who

make a list of the things that they didn't do or didn't get to at the end of their day and are upset by that like I just did. And I'm here to say that it's never too late to get that back. It's never too late to restart or as I prefer to say, start again. So here are five ways that I am starting again. And here's how to start again. If you're looking for it, this is it.

Josh Felgoise (21:17.952)

Number one, start with a list of the things you did do. Instead of the constant barrage of the things you didn't do, like I just laid out for you, how about the things you did do? And if that list is short and you only can come up with one thing you did, which I doubt that's the case, but if there is only one or two and you wish the list was longer, put down the pen and go do one of the things that you want to do right now.

Like right now as you're listening to me, if you are thinking like I am that I didn't get to do this, I didn't do this, I didn't do this, right now do one of the things that you wanna do. Clean up that pile, fold the clothes, take out the trash, put a new bag in, take the dishes out of the dishwasher, put the ones that are in the sink in the dishwasher, pick up the towels, clean the sink. Simple and quick tasks that can feel like a win that you can add to your list. And if you start now,

Within the next 10 minutes, that list can probably add two or three. What I did, the things that I did that I added to my did list, and I'm really going to try to stop doing that didn't do list because I hate it. makes me feel so like negative and I hate feeling negative. I'm a pretty positive person as you know, but I'm a human and like I have these times too, where like I have these weeks where I just like feel off or these times where I feel off and I think everybody does. And I think it's really important to acknowledge those times too.

So what I did do is I finally organized the cords that I have been stepping over for two weeks that bother me every single time I step over them. I also unpacked one of the boxes that I have been pushing back and forth that I get into bed that I told you about. Like I literally have this box that I have to push to get into bed and then I have this box that I have to push to get the clothes that I, to get dressed in the morning. So I unpacked that and they're now on the floor, which is better because I don't have like a dresser yet, but.

better than this box that has been really, really pissing me off. I responded to an email that has been on my mind that is such a simple task that I just like have to truck outside the Avengers again, they're back. I hope they come soon. I responded to this email that I have been pushing off for literally no reason other than that, like I keep saying, I'll do it tomorrow, I'll do it tomorrow, I'll do it tomorrow. And I'm sure everybody has something like that.

Josh Felgoise (23:38.67)

And I put the toiletries in the bin that I bought for them that was literally sitting under the toiletries on that were on top of them. Number two, decide on two or three things that you want to do or want to get done that you're looking forward to getting done. Things you can do that will make you feel good for doing. This could be watching an episode of that TV show that you've been wanting to watch or you've been meaning to watch.

Trying to make that recipe that you've been thinking about but you just kind of keep pushing off and think that you can't do. Going grocery shopping, reading that book that you've been hearing about online that you want to read because everyone's talking about it and you just haven't gotten back into reading in a while. Calling that friend that you've been meaning to call. Respond to that email that you've been procrastinating. I promise you will feel better for having done one of the things that you want to do.

At least you'll feel like a little bit more relaxed, little bit more like leisurely and not so in your head about all the things you didn't do. It doesn't have to be a task. Like the things that I just listed aren't tasks. Those are more so enjoyable things, more so like leisure kind of time things. What I'm going to do, restart the book that I started forever ago. It's called 11, 22, 63 by Stephen King that I have been wanting to read for so long. And I made it about 50 pages in and then I just didn't.

finish it, like I really wanted to and there's been no reason that I haven't, I just haven't picked it back up. I want to also clean the rest of my closet, like organize it and fold it and move the clothes from the floor to the closet. Those are two things, one not so fun, one more enjoyable, more fun. Number three, this one I like to call call your mom or your dad.

or your friend, or your girlfriend, or your boyfriend, or your grandma, or your grandpa, or whoever the fuck you want, but call them. Actually call two of them. And you might be thinking, but Josh, how does that make me feel more accomplished about, how's that gonna make me feel? Do it and then let me know if you still feel the way you felt before. When you talk to somebody and either tell them how you're feeling or just talk about whatever the fuck, I promise you will feel better for talking to somebody on the phone.

Josh Felgoise (25:53.526)

and making a call and making the effort to talk to somebody for 10 minutes, 15 minutes, 20 minutes. can be short, it can be long. Like whatever you want to do, just pick up the phone and call somebody. I think it will help you. Number three. that was four. Fuck. Sorry. That was three, four. number four, add something new to your routine. The thing that you've been wanting to do or try or maybe think you can't and never would do. The recipe I mentioned earlier, the workout I talked about.

There's so much to do and so many things to do in your life, in your 20s, in your 30s, however old you are. There are so many things you can do and there's probably so many things in your head that you're like, I would want to try that. I just don't think that's for me. Like, I don't think that's me. I don't think that'll ever be me. Maybe it is. What if, have you tried? Like, how do you know if you never try? And this one is kind of your turn to figure out. Like, I'm not going to give you, I gave you a couple ideas actually. going say I'm not going give you any ideas, but I did give you some ideas.

This one is completely your turn. And because we're starting again, I'm calling this how to start again. This is your opportunity to try something new and add something new into your routine. Because as I said, this routine is different than your one before you're restarting, you're starting again. So this is different. And I think in order to make it feel different and make it feel improved and feel better as it is, as you are, and as it should,

This is the start part of it. This is the start again, like the start part of the start again. This is the start part of it. Start something. Whatever you wanna do, add something new into your routine. Maybe there's a belief you hold about yourself, and maybe it's time to drop that one off and pick up a new one. I'm not strong. Go start lifting, and then six months from now, tell yourself you're not strong.

I'll always be in a job that sucks the life out of me. Start interviewing and tell me in six months if that still holds true. I can't cook to save my life. I so wish I was better cook, but I just can't cook. I'm so ass at it. Buy a cookbook and then talk to me in six months. Just because you're in your head doesn't mean you can't change the channel or get out of it.

Josh Felgoise (28:20.736)

Number five, bring something back from your routine that you've dropped off. This is the again part of start again. For me, this is playing guitar. I did not make enough time for it. I did not prioritize it. And when I did play, I really enjoyed it. I played probably for like five days. I just completely dropped it off and I kind of never prioritized it again.

So, and I really wanna play it, like I really enjoyed it, I really liked the five days I did play. So I'm going to try again, and I'm starting again with guitar. And I'm gonna hold myself accountable to it, because I know it brought me a lot of joy, like I know I really enjoyed when I did play doing it, did do, what was that, when I did play it. It is up to you when you start again, but just know that this is always an option.

It is always something you can do. You can always start again. I think those are five really solid things to do to restart, to start again. When you're feeling a certain type of way that you are feeling out of whack or you're feeling out of sorts or you're feeling like you've kind of lost your routine or you've lost your momentum, you've been procrastinating a lot, you don't feel like yourself, you just kind of feel all...

black, like you feel out of sorts. That's how I'm feeling. And I think these are five things that you can do every single day while you're feeling that way that will make you feel better. I started doing all of those things today and I already feel better for it. Like I'm telling you, I already feel better for all of that. But the way to really kind of transform yourself and develop this new routine that sticks is you have to be consistent with it.

And when it gets hard, you don't quit. You don't stop because it got hard, because you felt sore, because you were tired, because you felt lazy, because you were procrastinating, because you failed on one day. Like just because you failed on one day does not mean that you're a failure, does not mean that you can't get it back tomorrow, does not mean that you can't start again. And I think these are five things you can do every single day to get yourself back on track and get yourself feeling better about yourself.

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and about this new routine or this new kind of lifestyle, this new kind of life you're creating for yourself. And just because the picture has different colors doesn't mean that you're not going to like it. And maybe you'll like it even more soon. I hope this is one of the episodes that you come back to when you're feeling off, when you're feeling off about yourself, about your day, about your routine, about any of it, when you're feeling off.

I hope that you can come back to this episode and be like, you know what? Like he was feeling that way too. And I have always thought that when you know, somebody else is feeling the same way you are or similar way or feeling some sort of emotion or some sort of like, I don't know any of it. Like I think knowing that somebody's feeling that same way too has always made me feel better about the fact that I'm not alone in it. And I hope that this episode can be that for you and

that it was maybe somewhat inspiring, helpful, valuable, honest, like real, because that is exactly what this is, and I hope that can be that for you. That is the episode. and also get outside. Like, just get outside of wherever you are. If you're in apartment, if you're in a house, if you're home, like whatever it is, go outside, take a walk, put in your favorite music, put in your favorite song, put in your favorite podcast. Maybe it says one, that'd be so cool.

Put in something that makes you feel good about yourself and just get outside, get out of your head, do those. That should have been number six. I'm making it a number six right now. I'm changing my rules. It's five, six ways to how to restart, how to start over, how to start again. Six ways to start again. That is the episode. Thank you so much. Listen to guys set a guy's guide to what should be talked about. I'm Josh. I'm 25 years old and I'm here every single week, every single Tuesday to talk about what should be talked about for guys in their twenties.

If you liked this episode, really hope you did. Please like subscribe and give this podcast five stars and leave a review. That's one, two, three, four, five stars, not four, not three, two, one, it's five stars. I think it's better. I really, really, really appreciate that. If you're even talking about that, should we talk about four guys in their twenties? Send it to my email at DMs. It's at the guys set T H E G U I S E T on Instagram, Tik Tok, also social media platforms. You can watch on YouTube at guys set G U I S E T. My email is Josh at guyset.com. J O S H at G U I S E T.com.

Josh Felgoise (32:55.234)

or you can go to website, guyset.com, G-U-I-S-E-T.com, and you can leave a submission, a question right there, and I will be sure to talk about it. Thank you so much, listen to guyset, a guy's guide to what should be talked about, and I will see you guys next Tuesday. See you guys.