A Neurosurgeon’s Diet: What Dr. Randy D’Amico Actually Eats Every Day
Dr. D’Amico’s science-backed approach to eating proves nutrition doesn’t need to be complicated. Here’s how he eats to stay sharp and steady.
By
Josh Felgoise
May 30, 2025
The Doctor Who Eats Like a Scientist
Dr. D’Amico doesn’t follow trends or fad diets.
He eats with purpose — simple, balanced, and backed by data.
His meals are built around one idea: keep your energy steady.
No spikes, no crashes, no drama.
Morning Foundation
Avocado toast on seedy, low-glycemic bread
Hot sauce for flavor and a metabolism boost
A simple breakfast that hits every mark: fiber, healthy fats, and flavor.
It’s the kind of foundation that keeps you focused instead of foggy.
Mid-Morning Fuel
Two Greek yogurts
Chia seeds and hemp seeds mixed in
High protein, low sugar, minimal carbs.
The goal isn’t restriction — it’s control. Enough fuel to keep going, not enough to spike blood sugar.
Afternoon Strategy
Peanut butter on quality toast for sustained energy
Green tea instead of another coffee
It’s the smart kind of caffeine — steady, not jittery.
Dr. D’Amico uses this to keep energy consistent through long hours in the OR.
Evening Approach
Low-glycemic pasta when possible
Lots of vegetables, especially leafy greens
Whole foods over processed anything
Dinner isn’t about perfection. It’s about balance and recovery.
He eats clean but keeps it realistic.
The Science Behind His Choices
“I became obsessed with a glucometer for a period of time. I was just watching my glucose trends and trying to flatten the curve.”
Dr. D’Amico used data to understand how food affected his body in real time.
It wasn’t about counting calories. It was about tracking patterns.
He focuses on:
Stable blood sugar for consistent energy
Heart rate variability for stress management
Recovery for long workdays and better sleep
It’s biohacking without the buzzwords. Just science and consistency.
Supplements That Actually Matter
With a market full of hype, Dr. D’Amico keeps it tight. Only two make the cut:
Creatine
“There’s enough scientific backing on it. There’s the brain health component and the muscle recovery component.”
Not just for gym guys — it supports brain performance too.
Magnesium
For better sleep and recovery.
After trying melatonin and getting groggy, he made the switch.
“Supplements are tricky because they’re not FDA regulated. You have to be really careful.”
That’s it. No giant stack, no mystery powders, no overcomplication.
The Guyset Takeaway
Dr. D’Amico’s nutrition philosophy is what more guys need —
real food, real science, and no unnecessary fluff.
Eat what fuels you.
Track what matters.
Keep it simple enough to do every day.
That’s how you stay sharp, healthy, and consistent — whether you’re in the OR or just trying to show up better in your own life.
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