Why Guys Don’t Talk (and How to Start)

Josh Felgoise (00:00.204)

Welcome to Guy's Set, a guy's guide to what should be talked about. I'm Josh, I'm 24 years old, and I'm here to find all the tips, advice, and recommendations for everything you're wondering about. Let's get into it.

Josh Felgoise (00:17.87)

Hi guys, welcome back to Guy's Set, a guy's guide to what should be talked about. Last weekend, last Friday night, I had one of those nights with a few of my friends that started out with like just dinner and getting burgers and nachos and food and beer and like just hanging out. So cool, food, beer, booze, fucking nachos. Yeah, I realized how I sounded very quickly after I said that. I didn't mean it like that, but I that is what we do.

where it was just like a very chill friends night. was four of us on a Friday night and we hadn't like hung out in a while, all of us together. We just hadn't like connected in a minute and talked about like our lives and where we were at and how we were feeling about all of it. And I feel like as you progress into those types of nights, like you get more and more real as you go. Like it starts off like kind of surface level and you talk about like the normal shit. You just shoot the shit.

And like reminisce about college and all that type of stuff. And as we went on the night, I mean, as it got later and later, and as we started drinking more and more, I started drinking more and more, like we all kind of started like divulging how we were feeling about our lives right now and where we were at currently and what like our next steps are, where we're moving, like we're all kind of moving soon. August is coming up and like that's the time where you either renew your lease or you move. most of us.

are moving and figuring it out. And we all just kind of started like getting pretty real about what's going on in our lives and how we're feeling about it. And we don't do that a lot. Like we, of course we get deep and we, we should, like those are the guys I talked about everything, but we don't spend the time like being that real all the time and getting that deep into our feelings. Like that's just kind of not what guys do.

And somebody brought that up as we were talking about it and said, like, we don't have like this type of outlet all the time. And in my head, like my ears perked up when I heard that, cause I was like, that is exactly what I talk about on here. That's the whole point of what I do on guy set. And I don't always, I don't always like practice what I preach. Like I don't always do that. And like, it was that type of night that you kind of like can't recreate like

Josh Felgoise (02:40.662)

The type of people you're just sitting with and you can say whatever you want and there's no judgment and you also feel that way. Like I feel like it takes a while for people to get deep and to get personal and say how they're really feeling because you always think there's some sort of judgment or you're just like afraid to say it and see how it turns out or how they're going to react to it. The reason it's so special is because it's so natural and we don't do it that often.

And I'm sure most people don't do that type of thing that often and get so like, I don't know, most guys at least, I'm only me so I can only talk about me, but like most guys I don't think do that a lot. We started talking about how nice it would be if we like just did this more often and like, we're like, why don't we do this more often? And the next day we all text each other and we're like, that was so nice to like get to that level of like how we're feeling about life and everything.

And I kind of responded to that friend and I was like, yeah, we really don't do it that often. He was like, well, you kind of do. And I was like, well, what, like, what do you mean by that? Like, I don't feel like I do that a lot. And he was like, I think it's a great thing that you have that, but like, you do kind of do that a lot on your podcast. Like that's an outlet for you. That's a place that you can go and whether you think about it or not, like you're just kind of dumping all of your feelings into a place for other people to hear and, and whether or not.

you feel like you're using it as an outlet, like it is an outlet for you and you do have that. And I was like, huh, like I've never thought about this that way. I've never thought about guys said, or this podcast, or like when I write on Substack that I just started doing, I never really thought about this as an outlet. And I now think about it so differently. was like, it, totally is like I have a place where

I come and I formulate my thoughts every week. I'm doing a solo episode, I really do it much more intently and I formulate my thoughts and then I come on here and I turn on the microphone and I try and say them articulately and try and share what I'm thinking and feeling and going through. And that's an, that's absolutely an outlet. And it made me realize that like,

Josh Felgoise (04:53.082)

Not a lot of people, most people don't have something like this, like not at all. Like they don't have a place where they can just share their feelings or what they're thinking and what they're feeling into, into whatever. Outside of conversations like that, that you have with friends, that type of outlets, those types of outlets don't really exist for people unless they make it a practice or make it a habit or make it an effort to create that outlet for themselves.

And I found, I found that time, found, I found that time so important and it felt like an outlet to me and to be able to talk to them and hear their thoughts and have them ask questions back to me and think about things differently. Like we talked about relationships, we talked about moving, we talked about where we're going to live in five years. And we talked about future plans. We talked about everybody's relationships. We talked about other friends. We talked about like, and it wasn't, it wasn't

Gossipy it wasn't any of that it was just very like it was just really nice and it was really nice to have that type of type of time together and I just that in that moment realized that like One of the reasons that guys pushed down their feelings so much This is the competition we had together the three of us four of us one of the reasons we pushed down emotions and feelings

And don't share it because we don't know where to share it. We don't know where to put that. We don't know where to put our emotions out into the world or into the ether. Like we don't know who to share it with. That is like a safe space. We don't know who we can share it with that won't judge us back for feeling that way or won't react negatively to what we're saying. And we'll just allow us to feel that the way we're feeling and guys don't know where to put their thoughts and feelings and emotions. So they push them down instead.

that clicked for me in the moment. was like, I've always said on this podcast, I've always said, and like one of the ethos, the reason for guys that one of the biggest values I think in this is that like, guys don't have anywhere to find answers or find advice or find different perspectives. But guys also don't know where to share their emotions and thoughts and feelings and perspectives. There's nowhere to do that. So they push them down, they bury them and they keep them inside because there's no place to do it.

Josh Felgoise (07:09.614)

And I think girls do that so much better than us. They have these times where they have like girls night and they'll just like sit on the couch, drink wine and talk about their feelings and their thoughts for hours on end. And this is probably the first time I've done this with my friends in like months. I can recall another time a little while ago, like this, kind of naturally happened that we were sitting at a bar and it was another group of friends. I think a couple were overlapped.

But we just like sat there till 4 a.m. Just talking about life and we're like, holy shit, it's 4 a.m. We have to go home. Like, but it was one of those moments where like you just don't want to leave. You don't want that time to end. It's so like natural and like exactly like you'd want to have that space be where nobody's judging. It's all great. Like everyone's being so honest. And I think girls are a lot better, better about that stuff because they'll just ask a question. Whereas we won't. Like it takes us so long to ask somebody. I guess we're just not as

consider it maybe like, we just don't think about how our, don't know. Like I, or it's just not a practice we do. It's not something we do often. So it's not a practice. It's not a habit. It's not something we do a lot. Ask our friends are, or people in our lives, how they're doing, what they're feeling, what's going on. and really mean it and sit with it and have like a long enough conversation that you can dig deep and get more from them and really get to the bottom of how they're doing and how they're feeling. so I was like, I want.

to figure out a way that I can bring that here and find a way that I can like share this with everybody on this podcast and bring what I just that like kind of like aha moment I had about guys don't know where to find answers and perspectives but they also don't know where to share them either guys don't have outlets for this type of stuff and I also think

That's the reason that so many guys are pent up or angry or anxious or have a lot of these worries is because there just is nowhere for you to share it or you just don't know where to share it. We don't practice that a lot of where to where to go for it. We don't talk to our friends in this manner a lot or in this like vulnerable and emotional way because it's hard. Like it's very hard to get that deep and get that personal

Josh Felgoise (09:30.616)

for so many reasons. mean, we all have our own reasons why we don't do it or why we don't do it often, but it's weird and uncomfortable to be that vulnerable and to be honest about you and how you're feeling. So we just don't do it. And I wanted to share the couple of ways that I think would be helpful for anybody listening that

may not feel like they have an outlet or you didn't even know you didn't have an outlet and that's kind of what I realized there. was like, oh, a of people don't have outlets or places to put their feelings and it takes one thing every day. One thing. That's it. It can be less than one minute of your time of your day every single day. It can take less than 10 seconds a day.

I used to journal a lot and I've talked to you about this a lot and I haven't done it in a minute, but I used to do it every single night from like, I probably started in 2023 when I moved to New York and I was feeling a lot of those like anxieties, worries. I don't know what the fuck I'm doing type feelings. So I started writing them down because I didn't have an outlet of where to put these thoughts. Of course, I talked to my friends about it. I talked to my family about it, but like,

That sometimes isn't enough. So I started writing all my thoughts down and it started, I started with a couple of separate prompts. started with like today I, or I feel, and that's it. And I would write like literally one line and that's all I asked of myself. And I tried it consistently every single day and I held myself to that. And I haven't done it in a while and I fell out of that for lack of feeling like I needed it at right now or

feeling like I wanted to or just saying like I don't have enough time or I'm too busy for it or I'll do it tomorrow. And I stopped kind of forcing myself to keep that practice and I said to myself, if it's not coming naturally to me, then like, I don't know if I need it. Like, I don't know if I need to force myself to do this if I don't want to do this. And to be honest, nothing that really leads to self-improvement or bettering yourself comes naturally.

Josh Felgoise (11:44.98)

Nothing that I've ever done that has really led to an improvement or something that I've really felt like better about that's helped my mental health that's helped my physical health that's helped me just feel better overall has come to me naturally that's never happened for me and I don't know if it happens for anybody that like any of these things that we do that will really lead us to like ourselves better love ourselves better make us feel better about ourselves come naturally I've never felt that I've done something

Easily that has helped me or led to a better outcome for me It only comes naturally or only starts to come more naturally When you're consistent about it when there's a time in the day that you know You're gonna do it or you know that you do it So whether it's right in the morning whether it's when you get to work whether it's after work when you get home Whether it's before bed like whatever that time is for you

I want you to slot this thing in and I haven't gotten to what the thing is yet because it's gonna be different for every single person, but you have to pick a time and tell yourself you want to do this and you have to have your reason for it, your why. And I think that's what a lot of us miss when we do something like this. So my reason and my why, when I started journaling was I want to feel better about my worries, my anxieties. I want to stop overthinking so much.

And I wanted a way to do that. And I always heard that journaling helps. I've always heard that writing things down helps and getting your thoughts out. It's an outlet. I've always heard that that was helpful and it did not come easily to me at all. But I found a time in the day, it was before bed for me, that I would write every single day and I did it for seven days in a row. And I heard that, and I think I've read this somewhere that I don't know if I watched a TikTok, but I heard it somewhere that

If you do something for seven days, it becomes a habit or it becomes a part of your day. And habits form over seven days, I believe. Don't quote me on it or you can, I don't care. But if you can do something for seven days consistently over and over again, you can then do it for 30 days and it becomes a habit and it becomes something that's just built into your day and into your life and you just do it. And that's what happened to me with journaling, like

Josh Felgoise (14:01.568)

It did not come to me naturally whatsoever. It was really hard to do. I didn't want to do it. I kind of like dreaded it at one point. was just like, I'm probably on day three or four. was just like, I don't want to do this. Like, I don't think it's helping me. Like I don't, I don't know what I'm writing. I don't know what I want to write. And then it just started coming to me and I, and my thoughts sounded like I just farted, but it was my mouth. My thoughts started like free flowing and I would much easier Lee much more easily.

write things down and they were just coming to me and it felt like I was getting somewhere and I kept doing it consistently every single day and as I said the first seven days are the hardest like we tell ourselves so many things and can convince and can convince ourselves so many ways that we don't need to do something that it

If we don't want to do it, we shouldn't do it. Like, why are we forcing myself? Why am I forcing myself to do something I don't want to do? We give ourselves so many excuses not to do it. We are so good at providing ourselves with reasons, with excuses that it just, well, I'll do it tomorrow. I'm so good at it. I'm, I'm the best at it. I'm, I'm, what's one of my best qualities? Give myself excuses. No, I'm just kidding. But I'm really good at giving myself an excuse as to like, I'll do it tomorrow. Like God didn't build the world in a day. Like that's fine. I'll do it tomorrow. Like everything.

can happen tomorrow. If I do one thing today, I can do one tomorrow. Like, we're really good at pushing things off. I think that's a universal truth. I was just listening to Chelsea Handler's book. I could have said I'm reading it, but I'm listening to it. And she said something that really stuck with me. She said, like with any consistency, it's... Oh, fuck, I fucked it up. Let me try again. Like with any consistency, its rewards are bountiful.

And when I read that, listened, sorry, when I listened to that line, I was like, shit, like I completely agree with that. With anything I've ever stuck to, I've felt that the rewards of that consistency have been bountiful. And it may take seven days to feel that way. It may take 30 ways, 30 days to feel that bounty or that like greatness that comes with the consistency. It may take

Josh Felgoise (16:13.734)

months, it may take years. Like I didn't really start seeing an example of this as results with this podcast or people reaching out about it for it's I'm almost I'm over two years. I think of doing this now. No, no, no, I'm not not yet. Almost two years. So it's taken years and that's a really intense consistency that I've put into something I guess because I always thought it was a good outlet. Like I guess that was one of the big reasons for me is that I

Never wanted to stop doing this and I never want to stop doing this because it's a great outlet for me and for any guests I bring on and for any listeners that can come listen and then leave with a new thought or a new perspective. It's an outlet in a way. Listening to this type of thing is an outlet in a way. The writing thing, that consistency took probably 30 days to feel really natural and feel like it was a part of my day. Gym, going to the gym consistently. That took months to feel right and like I was making any progress. But

I've now gone to, I've now consistently gone to the gym for like almost a year, meaning, meaning like weightlifting. Like I've now consistently lifted for almost a year and I've seen that those rewards are bountiful. Like with mental health, with physical health, like that consistency has really paid off. And there's so many times I wanted to not do it or give up or just kind of throw in the towel with that because I was like, I don't, it doesn't feel right. I'm tired. I'm lazy. I can make a thousand excuses as to why not go or why take the day off.

But that type of consistency rewards so much bounty. will relate this back to outlets and the topic I'm talking about because I, that's the whole point of this. But I believe with any outlet that you decide to take on or you decide will be right for you, you have to try it consistently for at least seven days to know if it's right for you. And there's so many options of outlets that you can.

work into your life that you can take with you from today and bring with you to tomorrow and the next day and the next day. And I think one of the best ones is talking to friends. I think that's probably friends, family, siblings, parents, anybody in your orbit, in your kind of universe, mentors, bosses, coworkers. I don't know about coworkers. I don't think they'd be the right people, like friends, siblings, like the people you actually love and really like and respect and what I didn't, I didn't mean that about the coworkers, but

Josh Felgoise (18:37.73)

people that you trust and want to be talking to all the time. They are your best outlets and we should really use them as that. And what I mean by that is one thing that you can do one outlet that is like the type of thing that I'm talking about from that conversation is to text one person a day every single day for seven days from here on out asking them how they're doing, asking them what's up and then sharing how you're doing and what's up.

And it can be as small as like today was ass, like boss sucks, like work so annoying, feeling like underwater from my job. That's an outlet. Like that is something that when you get that off your chest a little bit, it's kind of like the gateway drug into the next thing. Like it's kind of the gateway into talking about it more. Even better than that, call somebody once a day for the next seven days, call somebody and ask them how they're doing and have a conversation about how you're doing.

That's an outlet. Like it may not get as deep as that 4 a.m. conversation that we got into and it doesn't have to for it to be an outlet. But working this type of practice or this type of habit into your everyday taking whether it's you're walking home from work your journey back from work to home whether it's on your way to work probably not. It's like a little early for that. I wouldn't really want to talk to anybody that early whether it's at your lunch break whether it's sometime after work making dinner.

cleaning up your room later at night, like find the time that it works for you to put that into your day and text somebody and ask them how they're doing and share how you're doing or call somebody and tell them how you're doing and share and ask how they're doing. That is something that we don't do enough. We don't call our friends enough. We don't text our friends enough. It also is a great way to keep touch with, keep in touch with friends. Like it's two birds with one stone. You now.

have a built-in outlet and you're kind of using your friends for what they're there for and having good conversations with them about like what's going on. But you're also staying in touch more than you probably would be doing. So I'm going to do this too. I don't do this every day and I'd like to I'm to do this starting today too is text one person call one person and make this a part of my day can be a three minute conversation. can be a five minute conversation to be 15 like whatever you want to do. It doesn't have to be long at all.

Josh Felgoise (20:55.406)

I remember talking about these types of like, think there was an article in the New York times a while back about like seven minute conversations and how seven minutes is the perfect amount of time. I could be making up that time, but I believe it was seven, uh, is the perfect time to like. Actually get into a conversation with somebody, but not feel like you're taking too much time out of your day. Or it's like a, oh, like I have to call this person at this time and like, Oh, I have to do this. Like seven minutes at the perfect time that you don't feel overwhelmed by it. You don't feel like you have to do it, but it's also enough time. You can have the actual conversation, but you can also just text.

That's the first one I wanted to bring you and bring this 4 a.m. conversation into like your everyday life and my everyday life. It's a way that we can all do it and a practice we can build and a habit we can build that I think will lead to us feeling better about ourselves or our situations or our anxieties or our worries or our overthinkings and like all those things that we keep inside, we bottle up, we push down. It's a way to get them out. That's the first one. And I think that's probably the one.

I'm gonna go with, I'm giving a lot, I'm gonna give a couple other options. The other, and of course, see what sticks, see what you end up gravitating towards after seven days. And you don't have to do this every single day after the seven days. If it's not, I don't know, maybe you should, maybe for the 30 days, try and do it. Like keep this as something you try to do. But if you miss a day, don't beat yourself up about, don't beat yourself up about it, wow.

You don't have to beat yourself up about it. You don't have to like get so angry at yourself like fuck I missed a day like I to start all over like no like It's okay have grace with yourself like it's something you're trying new like but try it see what you like doing the other way is more Introspective more personal and it is about that journaling thing. I was talking about earlier, but it's not journaling It's writing down one thing a day that you're grateful for one thing Write a note to yourself once a day

This can take literally 10 seconds, a minute, like however long you want this to be. Here are a couple of the prompts you can use to start with by writing something to yourself. And I'm also going to start doing this one too, because I completely fell out of writing to myself or getting my thoughts out. And it's one sentence a day. It's as easy as that. There's no excuses not to try this one sentence a day. Here are the prompts. I'm grateful for this.

Josh Felgoise (23:17.868)

Today I, tonight I, tomorrow I, I feel, I want, I need. That's it. Use any of those prompts and write one line. I'm grateful for the sandwich I just ate. Today I had a conversation with my boss. It was fine. I am feeling overwhelmed about all the work I have to do tomorrow.

Tonight I got dinner with a friend I haven't talked to in a while. It was really nice. Tomorrow I want to be more productive. I'd like to do all the things on my to do list that I just haven't done and I keep putting it off. I feel overwhelmed. I want to be happier. I need. I don't know. I don't know what I need. I had I made all this up on the spot and then I got lost and I need I need to I don't know. Maybe don't do that one. The rest of them are fine. I need.

To be more patient with myself, I need to not jump to conclusions. I need to be more optimistic about what is to come. I need to be more present once in a while. And I need to drink more water. I just thought of all of those on the spot. So keep that one in. All those are fine.

Those are all really good prompts, ways that you can write one sentence a day. That's it. It's an outlet. Like these are really, I think great outlets for all of us to start putting into our day that I think are going to really be beneficial that are going to lead us to not push our shit down so much and have it somewhere. Like you don't have to share this with anybody by the way. Like if the, if the friend one or colleague, somebody you're having a conversation, like that's not what you want to do. And you want to just actually get a little bit more introspective and start, you don't have to share with anybody like

I write so much shit down that will not see the day of that will not see the light of day. Like I have so many things that I've written down in my notes on my in my like notebooks on my computer like that are just for me that are just outlets for me that I don't think you need to share everything. Like I think that's OK too. I know coming from me who shares a lot like too much that may sound crazy but you don't have to share any of this. Just have a place where you know you can go to put a thought.

Josh Felgoise (25:33.612)

or to put a feeling or to put an emotion instead of pushing it down and burying it down. Try any of those for seven days. That's my ask for you after today. And that's my like task or my what I want you to leave this episode with. Take one of those things and do it every single day for the next seven days. Another one is you can go for a walk five minutes a day outside.

10 minutes, 15 minutes, whatever you can do, but don't listen to a podcast. Don't listen to music. Don't listen to anything. Don't call somebody. Don't be on your phone. Don't be texting. Don't be scrolling five minutes a day where you are just with your thoughts and you're thinking about what's going on. What's happened today, what you've through tomorrow. If that leads you to write something down and like a to-do list or something like great.

but take that time five minutes and just be with your thoughts and be with yourself. It's harder than you think. It's a lot harder than all of us think. Like we just don't do it a lot and being alone with your thoughts can be scary or can be like, I don't want to do that, but like try that. And if that's, if that one doesn't fit for you, you don't have to do it, but another option or another way and another outlet. I think after that, one of the best things to do is put those thoughts down and have them somewhere, have an outlet for them.

But if you don't want to write, if you don't want to text, you don't want to send it, if you don't want to do any of that, this is another one. One thing a day. That's it. That's all I'm asking. That's all I'm recommending is that you try this every single day and let me know what this does for you. I asked this question to a couple groups on Reddit recently. I think I got banned on Reddit. I don't know why after I asked it, but

I can't access my profile anymore. I don't know. I have to contact them, but I asked them on Reddit this question and here were some of the answers that I got from the people I asked them to the guys I asked them to. The outlets that they shared were the gym and working out consistently write a gratuity journal. I think he meant gratitude journal even one line every single day write a gratitude journal.

Josh Felgoise (27:50.274)

Drink enough water. I drink a glass of water before I leave the house every day. Reading and learning discernment. Planning. Breathing exercises. Writing down a to-do list so you can look back and see what you've accomplished for that day. Go on a minimum 15 minute walk. Reading before bed. Or putting your phone down and listening to an audiobook. Stretching. Asking myself how I can help someone today. Get enough sleep.

make lists of things I need to complete cleaning up after myself at end of the day and consistency. Now these aren't, these weren't all outlets. These aren't, all like things you can do to as outlets. Like I think the gym is a, is a great one, but that's not like a thought one. It's a good place to go to like think and work through what you're thinking and feeling, but these aren't really outlets. I think an outlet is something where you're really sharing your thoughts and your feelings somewhere, whether it's

to yourself or to somebody else. So maybe some of those weren't the best to read, but those were all like good habits, good practices that I think people maybe read the question wrong. And maybe that's why I got banned from it. I don't know why I got banned, but I got banned. I got it. I don't know. Let me see if I'm still banned. Hold on. I don't know why I got banned, but I have to figure that out and contact Reddit. Maybe it's because I take the answers and show them on my podcast. So I don't know. So find what works for you and

try it. Just try it. I think that conversation I had with my friends just really hit me over the head as to like, why guys don't have outlets or do this that often, and why that leads to so much pent up shit and us pushing it back down. It all kind of made sense to me in that moment. And I think I'm gonna work on this topic more too, and think of other ways and work through this a little better or maybe

find somebody who can speak to it better than I can like a psychologist or somebody that or a therapist or somebody who has a degree in all this shit because I think it's a really important topic and I think it's kind of the crux of why guys push their shit down so I have homework to do you have homework to do if you want to try this if you want to

Josh Felgoise (30:15.79)

I don't know if you want to get better. If you, you, if this is something that you, if you feel there's like an emotion that you kind of just haven't understood yet or worked through yet, like I think this is the way to get better. And it, it absolutely worked for me. I'm speaking from my own experience that after doing something for seven days consistently, and then for 30 days, like it just became a part of my life and it became something that I preached on here and I still preach about and I talk about and like,

I just couldn't recommend more because I've seen how much it can help me. But I also know the struggle and the like annoyance and the burden that this can feel like sometimes to have to do something or that it feels like work or like it's I don't want to do more shit after I've already spent the whole day working like I just got off my job. Like I don't want to do more. Like shut up. Let me just watch TV and go to bed and jerk off and like fuck off. So I get that too. Like I'm totally with you in that. And

That's why I said like nothing that has ever helped me or led to a better version of myself or improving myself has come naturally or has been easy. I've had to work at it and work through it and I think it's important to do that and I think that's the only way the only way is through the only way to get better is through so let me know what you try. Let me know if you do this. I

Would love to hear your thoughts on this and if you have another outlet if you have something else that you try or that you do that you recommend for everybody to do Please share it and i'll bring it back on here and I am going to follow up with this topic with somebody actual beside me that can speak to this That is the episode. Thank you so much. Listen, I said a guy's guide to what should be talked about i'm josh i'm 24 years old and i'm here every single tuesday to talk about what should be talked about for guys in their 20s

If you liked this podcast, really hope you did. Please like, subscribe, leave in this podcast. Five stars, leave a review. That's one, two, three, four, five stars, not four, not three, not two, not one, that's five stars. Thank you so much. If you have a question, let know on the top of that should be talked about for guys in their twenties. Send to my email, it's josh at guyset.com, j-o-s-h at g-u-y-s-e-t.com or to my DMs on Instagram at the guyset, T-H-E-G-U-Y-S-E-T. And I will be sure to talk about it, I'll make a full episode about it and come on here and write all my thoughts, share them all with you like I just did with this one.

Josh Felgoise (32:25.55)

If you want to check out the newest issue of guys set magazine out right now, head over to guyset.com G U Y S E T.com to check it out. It's also where the podcast is. can ask questions on there. You can reach out to me, contact me, all that shit. Uh, there's a bunch of blog posts. have a sub stack. If you're interested in checking out my thoughts, I write something on there every single day. Another consistent thing that I've been really trying to do that does not come easily to me, but I'm really working on because once I do it consistently, it becomes a lot easier to me. And that's a great.

Josh Felgoise (33:01.154)

And I'll come up also on the website. It's right there. can just links guys at.com. Thank you so much. And probably not reddit because I think I'm banned from there. So I'm not going to shout that one out. You can also watch this whole episode on YouTube. It's at guys at GUI SET. You can just search guys that on Google and all this shit will come up too. But the website's helpful too. Okay. That's enough. Thanks for the guys that guys got to talk about. And I will see you guys next.

See you guys!